# Good Day Recipe > Good Day Recipe — practical tools for emotional chaos. Users build a personal "Good Day Recipe" — a list of "Ingredients" (habits, rituals, activities) — check them off daily, reflect, and stack up better days. Good Day Recipe is a cross-platform app (iOS, Android, web) offering practical tools for emotional chaos, built on a local-first, offline-capable architecture. Each user defines their own day-start time (default 5am local), creates personal Ingredients, and tracks daily completions with optional notes. The app syncs across devices and supports squads for shared accountability. ## Pages - [Home](/): Landing page introducing Good Day Recipe. - [Download the app](/app): Get Good Day Recipe on iOS, Android, or web. - [Privacy Policy](/privacy): How user data is handled. - [Terms of Use](/terms): Terms governing app usage.